Our Services
What we offer
Complimentary 15-minute consultation
We believe that therapy can be helpful to anyone and that finding the right therapist for you can determine the experience for you as the client. As such, we want to answer any questions and identify what you’re looking for in a therapy relationship in a 15-minute phone call prior to scheduling an initial appointment.
Individual Therapy
Individual therapy ranges from 45 minutes to 55 minutes and can be in-person, virtual, or via telephone. Sessions are designed to build connection, identify goals, and discuss ways for you to make progress on your goals. Typically, sessions begin at weekly intervals and decrease as you make progress on your goals.
Insurance/Payment
We understand that therapy can be expensive and want you to be able to use your insurance to make mental health services more accessible.
We are in-network with most of the following plans:
Aetna
Blue Cross and Blue Shield (BCBS)
Cigna
MedCost
United HealthCare/Optum
If you are using out-of-network benefits or paying out-of-pocket, the cost is $175 for the initial session and $125 for a 55-minute individual session. It is always the client’s responsibility to determine the cost of sessions prior to the first session. We are happy to provide the information for the claims so that clients can contact their insurance company directly using the number on the back of their card.
“When you focus on the good, the good gets better.”
— Abraham Hicks